Tension Headache

Tension headaches are commonly characterized by mild to moderate pain and a sensation of tightness or pressure around the forehead or back of the head. The main causes of tension headaches are muscle tension in the head and neck, which can result from stress, poor posture, or eye strain. Additional factors that may contribute to tension headaches include dehydration, lack of sleep, and certain medications. Symptoms of tension headaches include dull, aching pain, pressure or tightness, sensitivity to light or sound, and mild nausea.

Treatment for tension headaches often involves over-the-counter pain relievers like acetaminophen or ibuprofen. Relaxation techniques such as deep breathing exercises or meditation can also help reduce muscle tension and alleviate headache pain. For more severe cases, prescription medications like muscle relaxants or antidepressants may be necessary.

Prevention of tension headaches includes identifying and avoiding triggers such as poor posture or eye strain, taking regular breaks, and practicing good self-care habits. Maintaining a regular sleep schedule, staying hydrated, managing stress, and incorporating regular exercise can also help reduce the risk of tension headaches. Overall, managing stress and practicing self-care are important for preventing tension headaches.

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