Anxiety

Anxiety is a common mental health disorder that can disrupt daily activities and quality of life. It is caused by a combination of genetic, environmental, and psychological factors. Symptoms of anxiety include excessive worry, restlessness, difficulty concentrating, muscle tension, fatigue, and trouble sleeping. Treatment options for anxiety include medication, therapy, or a combination of both. Prevention measures include maintaining a healthy lifestyle, reducing stress, limiting alcohol and caffeine intake, addressing chronic medical conditions, and seeking help from a mental health professional.

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