The Link Between Coffee and Diabetes: Essential Information
Can your coffee habit impact your risk of developing type 2 diabetes? Various theories and research studies offer different viewpoints on this topic.
Coffee is packed with polyphenols, which are compounds boasting antioxidant and anticarcinogenic (anti-cancer) properties. These polyphenols aid in preventing inflammatory conditions, including type 2 diabetes.
In addition, coffee is a rich source of magnesium and chromium, alongside polyphenols. Increased magnesium intake has been correlated with a lower risk of type 2 diabetes.
Let’s explore more about the connection between coffee consumption and diabetes.
A comprehensive study conducted in 2009 with 40,000 participants discovered that having three cups of coffee a day decreased the risk of developing type 2 diabetes by 40%.
Fast forward five years, and research focusing on healthcare professionals from the US and the UK revealed that those who upped their coffee consumption had an 11% reduced risk of developing type 2 diabetes over the following four years.
Moreover, recent investigations indicate that drinking two cups of coffee daily could lower the risk of cardiovascular disease and premature death. It might also diminish the risk of Alzheimer’s disease.
Additional Advantages of Coffee
Evidence suggests that coffee consumption may also lower the risk of various other illnesses, extending beyond type 2 diabetes:
- Cancer, including endometrial cancer and aggressive prostate cancer
- Cardiovascular disease
- Strokes
- Alzheimer’s disease
- Parkinson’s disease